I am reminded of this again. I just moved to a new city. Eve

LollyNews's picture
(72005)

I am reminded of this again. I just moved to a new city. Everywhere I look I see obese and very sickly looking people. And they’re not all people either. So either you make time for your wellness now or you will be forced to deal with your illness later.

I really enjoy spending my time on this.
I have not gotten into the exercise part enough.
I see people weight lighting and that looks good to me.
I am almost ready to get started on that.
I am still moving and will be for at least another month. By January 2022 I should be settled.
How about let’s get ready now.
Let’s start thinking about how we want to start January!
How do you want to spend 2022?
Good question to ponder!

Where I am moving , there is a gym right next door plus a gym in building.
I see me spending time there working on building muscle.

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LollyNews's picture
(72005)
Nov 23

@CKBlossom
9 years ago I started getting inflammation in my feet and burning. It didn’t go away until I stopped eating eggs dairy and wheat. Now I moved over a month ago and for a month I ate bad and it started to come back.
Now I’ve stopped , come back to my usual way and the inflammation is gone.
More than worth the effort to learn the MM way of eating and fun!

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CKBlossom's picture
(518155)
Nov 23

@LollyNews I am doing whole thirty again, it is just easier for me to have big rules to follow, because then I just seem to fall down the rabbit hole of I will just have a little. And it doesn't even have anything to do with weight, my stomach and digestion just gets off/sluggish. Yes, I use a lot of spices and lime is always best with avocado along with pink salt.

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LollyNews's picture
(72005)
Nov 23

@CKBlossom oh yes… And that’s another thing that got better. My stomach. Did you know that vinegar causes that? That’s what it was for me. It would burn really bad for 24 hours. Vinegar is in a lot of things. I used to eat ketchup and mustard every day. And when I stopped, stomach got better.
And it’s not about the weight for me either. Not when it comes to this overall feeling of well-being.

I’m glad you’re doing whole 30 again. That’s the one my sister likes. She wants to be bad for right now but I know next year she’ll get back on it.
Bad just because it’s the holidays and she wants to eat cheese and ice cream,etc. Lol..
and because we’re sisters, the more I bug her, the more she rebels.

Hey… Can you post some of the things you eat?
Maybe some people will be interested in trying. Talk to you later and have a great Thanksgiving.

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