I’m so stupid I can’t help my self I have sat here for 3

I’m so stupid I can’t help my self I have sat here for 3hours arguing with my self over getting a take away I know it sounds insane but I can’t stop my self even when I know how bad it will make me feel I just end up hating my self

CKBlossom's picture
Feb 16

Hugs and welcome.

Feb 18


Please don't beat yourself up over having that feeling. It happens and it's quite normal. One just has to have the will to resist. And each and every time you do, you feel victorious.

If you would like, I'd like to help you out. Please do let me know how I could contact you and we could discuss further.

Jdavis5933's picture
Feb 18

@ddionnee86 It's not insane. It's a normal psychological response.
"I heard the saying that people don't plan to fail, they fail to plan."

At the end of the day, you have to eat so you have to come up with a plan that will work for you.

And then you have to break through the psychological wall. I would suggest researching that part of it as well.


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