Hello Amazing Members this week's "Life Hack" is out, click BLOG (above on the green menu bar) to check it out!!!! **"Blink, and another week is gone!"** HINT: when you click https://www.supportgroups.com/blog/everything-is-going-be-okay, make sure to click READ MORE to see the full article. -SG

Hi. I'm new here. I have gained about 30 pounds this year. I

Hi. I'm new here. I have gained about 30 pounds this year. I can't seem to get out of this rut. I feel I need motivation to get started and stay on track. I'm on a downward spiral of self hatred and I don't know how to pull myself out.

Oct 13

Struggled for years with my weight, Started at over 21 stone and diabetic I am awaiting bariatric surgery and had to lose weight to get it done, hopefully next year. I am now 17.10 still heavy but its going down. Try and be positive you can do this I am sure, so stop hating yourself and try to love yourself.

Oct 15

Thank you for your support. I actually booked the lapband for myself then cancelled after hearing the long term complications. I am now considering the sleeve but am too scared. That's great that you are going to have it! I wish I was more brace than I am.

Dec 6

Hello:) my name is Sarah and I have been a health and fitness coach now for over 5 years. It is my passion to help others lose weight with 80% nutrition and 20% fitness, while making both aspects simple to follow and effective for long term results. If you are interested in getting help, please send me a text message or give me a call to learn more :) Weight loss can happen for you when you have someone there to help you along the way.


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