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Hi. I'm Kristina. I am new to this group. My doctor wants me

[105]

Hi. I'm Kristina. I am new to this group. My doctor wants me to be 100% focused on losing weight because of a serious health concern I am battling . Long story short. I've lost 25 lbs, need to lose another 100. I do not eat grains or dairy. Frustrated at having a health thing taking a lot of my energy and yet need to focus on the weight loss too. Not sure how to manage the feelings. thanks

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LollyNews's picture
[46950]
Oct 15

@Kristina5212 as for the notification thing. Sometimes people will press the heart button only but the notification may say there is a comment. Or someone may comment to someone else on your thread or just push the heart button on someone else on your thread. It's best to scroll through. Sometimes they can get quit long. 100 comments on 1 thread is the limit. You are doing great.

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LollyNews's picture
[46950]
Oct 15

@Kristina5212 you can try less chia. You can try flax. Buy whole seeds and then grind 1 tbspoon in a coffee grinder before use. You can try flavored flax oil or cod liver. There is another option. I have to look again.

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LollyNews's picture
[46950]
Oct 15

@Kristina5212 Vital Choice is a vitamin company that sells Salmon oil. These are options to make sure you are getting the essential omega 3 fats.
I like putting a tbspoon of ground flax over my salad. I also can blend it in some water and have flax milk.
If you want milk , you can experiment with making your own from nuts or seeds.

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