Happy 2020!!!
"The best is yet to come."
-Frank Sinatra

Hi. I'm Kristina. I am new to this group. My doctor wants me

[105]

Hi. I'm Kristina. I am new to this group. My doctor wants me to be 100% focused on losing weight because of a serious health concern I am battling . Long story short. I've lost 25 lbs, need to lose another 100. I do not eat grains or dairy. Frustrated at having a health thing taking a lot of my energy and yet need to focus on the weight loss too. Not sure how to manage the feelings. thanks

Comment
 21
View 18 More Comments
LollyNews's picture
[54565]
Oct 15

@Kristina5212 Vital Choice is a vitamin company that sells Salmon oil. These are options to make sure you are getting the essential omega 3 fats.
I like putting a tbspoon of ground flax over my salad. I also can blend it in some water and have flax milk.
If you want milk , you can experiment with making your own from nuts or seeds.

Reply
LollyNews's picture
[54565]
Oct 19

I don’t know why this isn’t showing up on the weight-loss board anymore. Are you still with us?

Reply
Bloodstone2020's picture
[4795]
Oct 25

Hello Kristina, hope all is going according to plan. Peace

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account