I stopped smoking nov 13. 13. I just got out of the hospital

I stopped smoking nov 13. 13. I just got out of the hospital and I caved in nerves are shot brought a pack and smoked. I do wont to smoke

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 1
lh003's picture
(9175)
Apr 14, 2014

It's completely normal to crave that pack again and relapse in smoking. Recovery is hardly ever a linear progression- just take the time to learn from this relapse and continue on your journey. It is in no way a failure, it is just part of the process. We are here for you and believe in you- you can do this!! Today, every hour, every second, really, is a new beginning. So every moment that go smoke-free is a success. Focus on those successes and they will increase. And know that we're here supporting you!!

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