***TW*** Every time I close my eyes I see things in my mind

[3415]

***TW***
Every time I close my eyes I see things in my mind. Don't know what to call them thoughts, feelings, images or none of the above. Its like a movie playing in my head. I'm killing myself in different ways and then there are the sexual ones where I am being raped. I can't sleep and can barely function. Does anyone else have this happen to them? It seems like when I try to stop them they get worse. Can anyone relate to this or am I alone? Not sure how much more I can take before I see if hurting myself will make them stop.

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norseduncan's picture
[108375]
Nov 12

@Longday mindfully. when this happens, and you catch it, tell yourself in your head, or out loud if you prefer, something like 'these are not helpful thoughts. enough of that'. and so mindfully turn your mind away from it. you might also add something like 'I am safe. I am fine. I am in charge'. the mind is not in charge. you be in charge.

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[3415]
Nov 12

I do mindfullness. Nevermind it doesn't matter. Thanks for you help I do appreciate you trying.

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[1190]
Nov 13

You have angels all around you. Ask for their guidance and their help and you shall receive it. They can not assist if you do not ask. Ask for release NOW.

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