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I'm having these negative thoughts of stress of staying up l

I'm having these negative thoughts of stress of staying up late to finish something, eating a lot of food, smoking cigarettes, drinking alcohol, and not taking breaks by myself. I think I should give in to all of these thoughts to make myself feel better and not have to worry about any delays in my life.

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 2
[76375]
Apr 18

Are the thoughts stressing you and you believe that if you make them a reality, you will feel better? Sorry, maybe I am misunderstanding.

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[2695]
Apr 24

Yes!

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