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I'm dealing with panic attacks. I'm also in recovery so I ca

xtommyx's picture
[1205]

I'm dealing with panic attacks. I'm also in recovery so I can't have Meds like Xanax. I'm afraid to leave my house. Does anyone have a way of helping with panic attacks

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 2
[155]
Oct 13

Sometimes helps to hold the top of your stomach and push in to take a deep breath or breathe into a paper bag.

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xtommyx's picture
[1205]
Oct 13

Yeah I do deep breathing a lot

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