I just bought the book and can't wait to read it. The kindle version is only $10 and that is cheaper than buying sweets! I am desperate!
Hi Just reading your blog, I think with addiction it won't help you to eat fruits etc that are full of good sugar as your trigger will keep coming back. Not trying to be a devil's advocate, but addiction is a serious problem and although it's not heroin or alcohol, just as difficult to stop. For example if you are an alcoholic you would not be encouraged to drink non alcoholic beers. Your weight loss is fantastic and well done. There are other ways to stop cravings for sugar, Good luck with your journey.
@jaceylane Fantastic book, got it in January and really enjoying it, it has helped me a huge amount. I use this book with atkins as for me I am a serious sugar addict and I need to learn how to survive without it completely for a minimum of 6 months and hopefully by then I will be able to reintroduce berries, and small amounts of rice, pasta spuds, etc.,