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Paranoid anxiety

I always think people are starring at me and talking about me. Logiclly I know everyone has their own lives and don't really take the time to think, stare or talk about me. But when these thoughts hit me they are so irrational! I've learned some control therapies which help sometimes but not always. I feel so selfish and self- centered when this happens. I also have obssessive thoughts about having accidents or someone close me having a accident. If my husband is late from work and does not call my first thought is he's been in a accident.

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 3
[6340]
Aug 10, 2012

i think that too!!! the accidents i sit thinking of accidents happening to me and the kids,like a train coming of its track and coming though the side of the house and killing us or just missing us.
i think everyone is talking about me saying horrible things.
oh its nice to hear someone else say they do too.
maybe im not crazy.

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[65120]
Aug 10, 2012

Try to tell yourself: No this will not happen, everything will be fine. Also, say a prayer if you can, it is helpful. Take care of yourself. God bless you.

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[6340]
Aug 10, 2012

yes self talk is so important.wishing you the best.

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