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Hello. I'm new to all this, I always believed I could get aw

Hello. I'm new to all this, I always believed I could get away from my past and say it never happened. But I get episodes, like PTSD. I always thought it will go away as I get older, but I feel like it gets wrose

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May 19

@HappyJoaco thank you for wanting to listen, really grateful. I'm not sure if I can though, there's just so much that I don't even know how to talk about it. But I want to heal.

May 20

@Gracia maybe you should start by the beginning, how it happened, how did you felt

May 22

I'm glad it helped. The journaling may be more effective if you try to focus on 1 issue/event at a time.


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