Hello. I'm new to all this, I always believed I could get aw

Hello. I'm new to all this, I always believed I could get away from my past and say it never happened. But I get episodes, like PTSD. I always thought it will go away as I get older, but I feel like it gets wrose

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[45]
May 19

@HappyJoaco thank you for wanting to listen, really grateful. I'm not sure if I can though, there's just so much that I don't even know how to talk about it. But I want to heal.

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[295]
May 20

@Gracia maybe you should start by the beginning, how it happened, how did you felt

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[1135]
May 22

I'm glad it helped. The journaling may be more effective if you try to focus on 1 issue/event at a time.

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