Yesterday was so stressful and I was so scared but I kept my

Yesterday was so stressful and I was so scared but I kept my head held up high and stayed focused glad to know I made it ok nothing fresh!

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 3
[4310]
Mar 18

Im very glad you didnt hurt your self, i think it always feels better when i dont :) i know how are it is not too, my list of copeing skills are listen to music, go on a walk, deep slow breathing, drink water, change you sinary, txt/call people, type on her, crisis line, play with my animals, and remeber those negitive thoughts arent true, most things are your own perception and reaction :) I wish you well!

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Still02's picture
[16130]
Mar 18

Good job. I can't say I held strong but I'm glad you shared your strength.

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Yay I believe celebration is in order. *input streamers and cake* very proud of you! :)

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