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Trigger Warning This is my first time and I am really nervo

Trigger Warning
This is my first time and I am really nervous. I have just recently started scratching my arms again after several years of not doing it. It's like the first time it took me a long time to get to that point but now its just getting easier and easier to hurt myself. My right arm now looks like it went through a cheese grater. Everything that I have tried to help me cope with what is going on isn't working anymore. The more I do it the easier it becomes and the more guilt I feel for doing it.

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buddhabob's picture
[42720]
Jul 9

"It never rains but it pours", as the saying goes. Crises so often seem to come in batches. Let us know what we can do to help you through this, and don't hesitate to call a crisis phone line if you need a real person to have a real (voice) conversation. Make sure you take a few slow, deep breaths every so often. I have a phone app that bongs at me once in a while to remind me to do just that. Somehow you'll get through this rough patch.

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[215]
Jul 9

@Error101
I'm glad you were able to overcome. I'm still working on it.

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[215]
Jul 10

I stopped about 10 years ago and had a few slips here and there but nothing like this. I am still trying to find ways to help me not do it but as I am sure you are aware its difficult.

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