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**Trigger Warning** I had 5 panic attacks last night. Yeah,

kafasa18's picture
[885]

**Trigger Warning** I had 5 panic attacks last night. Yeah, I know, that's a lot. During one of those attacks I cut myself pretty bad. about 10 cuts on each arm and leg....40 in total. I haven't told anyone..not even my mother. I am honestly thinking about cutting my life shorter than expected.

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buddhabob's picture
[41830]
Dec 6

@Trumagirl_0312 - thank you for speaking up about this! Quite a lot of people are very suspicious of therapy, counselling, etc.. I've always found it very helpful, too. I'm glad it is helping you, and it really ought (in theory) to help anyone with a problem.

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NormalFreak101's picture
[101305]
Dec 7

You have no eliminate the stressors in your life. It could be something simply, i had a hard time connecting what i want and what i feel together. For example, a job can be stressful and employees can make it tougher. For me, after i self harmed. I had to control my own thoughts. Deep down subconsciously, i wanted something done. But if i don't follow though sith qhat i want. You can die from that alone. I say, go into a room. Lights off, listen to music and right dow. All the things you are thinking of. It doesn't matter how long it takes. Make sure this room gives you complete peace ("i can not consentrate with people or noise around me"). Look into your soul, and write it down or type it and send it to your e mail address. This is best

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NormalFreak101's picture
[101305]
Dec 7

@NormalFreak101 i forgotten to mention tbis was 2015. Also first line third word "no" is supposed to be "to"

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