**trigger I need to release some anxiety and stress. I went

[160]

**trigger
I need to release some anxiety and stress. I went to get my blade and it's gone. I think it was thrown out. my anxiety is in overdrive. I'm scared I'll use a knife. really not sure what to do...

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[160]
Dec 5

thanks! I use to be good at combating the urges with mindfulness. It just sucks that's i've fallen back into the cycle.

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[1830]
Dec 6

@lgthouse You can move beyond this. They say the first step on the road to recovery is to admit you have a problem. You came on here and are admitting that you have fallen into old habits. Please know that you have the power to heal, to begin new habits. Just take it one day at a time, one decision at a time. One right choice at a time.

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[64965]
Dec 6

@lgthouse it can happen to anybody. We're always here to help you when you need it.

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