I would like to create a list of things has helped you Distr

Error101's picture

I would like to create a list of things has helped you Distract yourself from self harm. Please name two ways that has helped you out or think of other ways to distract and post it here to help newcomers.

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j2415p44's picture
Dec 5

Hi- please try this link, it has the list of ways to distract from self-harm,


Thank you.

itty_bitty_kitty's picture
Dec 5

This is another good link:
Hope it helps! ^-^

Dec 6

The two things that dead honest help me the most when I'm experiencing a strong urge is to either scream as loud as I can into a pillow like a mad woman or engage in rigorous physical exercise like push ups or running or holding a plank. All that negative energy needs something to do.


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