I feel so angry and weak. My little brother is just too much
I feel so angry and weak. My little brother is just too much. Actually, the reason is really stupid, but I got so angry, I scratched my face and pounded at my thighs. I don't know how to calm down naturally, like breathing or thinking calmly. If bruises form on my thighs and I caused them, would it be considered as self-harm? Would it ruin my 56 days streak?
@Conflicted09 yes, actually. i talked to a few internet friends, but he's still up in my business a lot. Music can help me calm down. :)
Have you tried other ways to deal with your anger? I know when I get really mad and upset I put on some soothing or inspirational music. How old is your brother? I am praying that you find other ways to deal with the anger. Here is an article about a list of things you can do to help overcome anger. I hope it helps.
@Ms-Believer me too !! =)