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Hi this is my first time posting here. I'm 33 and have socia

Hi this is my first time posting here. I'm 33 and have social anxiety, low level depression, and low self esteem. I struggle with conflict with people. I find it very hard to stand up for myself and usually freeze up whenever faced with difficult people. I've been to a few therapists/psychologists over the years but I've never really made a solid plan to improve myself. I feel like all my issues are linked to just being afraid of people (disappointing them, embarrassing myself, getting judged, getting mad at me). I want to start some sort of daily practice to start making changes to improve myself. I have a 2 year old son and I really don't want to pass on my bad habits to him, I want him to be confident and resilient as he grows up. That's all for now, thanks for reading.

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Dec 5

Wasn't SeaChange a Jessie Stone movie?

Dec 5

Could be, to me it's an album by Beck :)

Dec 5

By the looks of the web, yes


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