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Last evening, I spent sometime trying to understand all thes

Last evening, I spent sometime trying to understand all these negative emotions and reassuring myself that it's all going to work out. I saw a lot of videos of people and their weight loss journey which motivated me. When I went to bed I just took some time and listened to myself and just tried to talk myself out of the negativity that was going. I slept for a good 7 hours. I'm well rested and today my mind is clear. I know this journey is going to be long but I'm not going to give up. I'm going to get there. I want to be healthy, more comfortable in my own skin, wear the dresses that I've always wanted and more importantly just be more confident. Weight loss is so much more about the mental aspect and not many people talk about it. I'm going to take it one day at a time. I hope all of you have a good day and let's all take it one day at a time

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[210]
May 16

@LollyNews, no need to apologize for anything. You can share anything that you want. I like that you've chose 6days on and 1 day off because it's so doable. I know that if I say that I'm not going to eat say pizza for a month then even if I do control the cravings for a week or two, there will come a time when I'll just stop everything and indulge and probably have pizza for 3 days straight. I also do this that for 6 days I eat clean and one day of the week I can eat anything else that I'm craving. Plus we live in a society. How many social gatherings will you be able to say no to? Right. Also for the 6 days of eating clean,even if I have a craving I know that my reward day is coming up so it is really helping me

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LollyNews's picture
[37090]
May 16

@udita so you are doing this too? That's great!
I feel like I messed up today because I ate too much? I don't know. I can't count calories in what I ate. I just feel like I did. But.. I feel better being here and sharing and reading others stories.
I need some hope right now.

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LollyNews's picture
[37090]
May 16

@udita I feel really guilty if I don't go to this party , even though I'm not 100% expected to because it's 412 mls. Round trip. And the traffic overwhelms me. I just want to be there. If I was closer, I definitely would be there. Still not sure?

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