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If you are in this forum, it most likely means you have scia

MarWin's picture
[11995]

If you are in this forum, it most likely means you have sciatica. Go deeper into the forum dates and you will find the GREATEST routine ever to get rid of sciatic nerve pain. It was posted on October 31. Blessings all!

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MarWin's picture
[11995]
Apr 16

@Stevenf Let me know if you have been doing the routine. I suffered for over two years with sciatica. Did this routine for about four months (each day) and no pain since. I still do posture specific routines every day to keep myself balanced from a musculature point of view. It will change your life!

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[65]
Apr 17

Hi lm doing the routine everyday. How long did it take you for the pain to go away. Thanks

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MarWin's picture
[11995]
Apr 17

@Stevenf 4 months straight. I did not have the advantage of a mentor though. Make sure you focus on your breathing techniques during each exercise as well as the rest of the day. Make sure you are staying properly hydrated throughout the day. About 0.50 oz water for each pound you weigh. And get in as much movement throughout the day, especially after doing the routine......stay away from the chair and or the couch. I like to do a chore or two, or take a shower.

Please stick with it and never give up!

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