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I am having trouble sleeping these day but I don't want to t

I am having trouble sleeping these day but I don't want to take pills. How do you deal with insomnia?

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[40]
Mar 12

Why don’t you try taking tea I know some that will even help your liver.

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[40]
Mar 12

Try drinking some tea. I herd they even good for the liver.

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[60]
Mar 26

I know for me personally, when I cannot sleep I put this liquid I get from vitamin shoppe called skull cap under my tongue and then swallow it and it is very relaxing. I also try to do a lot during the day even if I am tired during the day and not nap so hopefully I am tired at night.

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