Feeling nervous this a.m. My trigger was hearing ppl talk ou

Ferragus's picture
(3420)

Feeling nervous this a.m. My trigger was hearing ppl talk outside. Sounded like they were cursing. I'm usually triggered by these things and worry quite a bit, my mind starts racing and fear i'm in danger. The old fight or flight mode.

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 2
CKBlossom's picture
(494065)
Jan 12

What about using a noise machine to help mask outside noise?

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Ferragus's picture
(3420)
Jan 12

@CKBlossom i have heard of those, not sure the db level of the machines but, i see m sleep specialist tmrw so hopefully i can get some answers.

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