Things just keep going from bad to worse. Depression flashba

[230]

Things just keep going from bad to worse. Depression flashbacks nightmares are overwhelming. Not doing so good in dealing or handling everything right now. I need support and don't know how to get it.

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 2
Jennipain's picture
[453810]
Sep 13

Well first off a good therapist will help you so very much and maybe trying to keep a journal of things so that you can bring it with you to therapy. So many in this group that can relate to how you are feeling I was there once and did therapy and got better. Stay strong. Don't give up.

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[230]
Sep 13

Ty I'm trying not too. Bit it's so hard and I'm tired of the pain .

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