NEW LIFE HACK IS OUT!!!!! Check it out, new blog above, "Why Support Works"!!!! HINT: when you click https://www.supportgroups.com/blog, make sure to click READ MORE to see the full article. We are working on making this more intuitive. -SG

Some days are harder than others. I keep telling myself to s

marie86's picture
[1710]

Some days are harder than others. I keep telling myself to slow down and take a deep breathe. Trying like heck to ward off the dark feelings. PTSD sure doesn't care what time of the year it is or how busy you are.

Comment
 2

That is very true. Some days we're like "I got this" and other days "I can't do this." I find that when I'm stressed and rushing is when things sneak up on me, because stress lowers our defenses and makes it harder to make adaptive choices to keep our symptoms at bay.

Reply
rdpca1's picture
[60645]
Dec 8

@AnaLeigh I am trying to make this an I got this Day. Anyone else? Lets do this together who's in? Plan A favorite lunch place, La Paz Mexican Cantina. Happy Friday Everyone

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account