Some days are harder than others. I keep telling myself to s

marie86's picture
[1645]

Some days are harder than others. I keep telling myself to slow down and take a deep breathe. Trying like heck to ward off the dark feelings. PTSD sure doesn't care what time of the year it is or how busy you are.

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 2
AnaLeigh's picture
[77170]
Dec 8

That is very true. Some days we're like "I got this" and other days "I can't do this." I find that when I'm stressed and rushing is when things sneak up on me, because stress lowers our defenses and makes it harder to make adaptive choices to keep our symptoms at bay.

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rdpca1's picture
[51620]
Dec 8

@AnaLeigh I am trying to make this an I got this Day. Anyone else? Lets do this together who's in? Plan A favorite lunch place, La Paz Mexican Cantina. Happy Friday Everyone

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