So, tomorrow is the anniversary of my trauma and I was wonde

Nienna92's picture
[885]

So, tomorrow is the anniversary of my trauma and I was wondering if you guys have any self-care tips. I'd like to take it easy but I need some ideas. Any ideas?

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 1
[385]
Feb 12

NIENNA..... Oh that is a hard one.....it will be difficult...but yes....you need to find the things that help you most......a bath......music....candles.....a big fat pizza...and check in here ..ok...it can be different things....talking to a good friend....or not talking to a difficult friend....lower the stress as much as possible....and try to continue your routine as normally as possible......and if you are too upset to do that...cover yourself in a cozy blanket and keep safe...there is no right answer here......except for ypou to keep healing....hugs and best wishes.

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