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So, tomorrow is the anniversary of my trauma and I was wonde

So, tomorrow is the anniversary of my trauma and I was wondering if you guys have any self-care tips. I'd like to take it easy but I need some ideas. Any ideas?

Feb 12, 2018

NIENNA..... Oh that is a hard will be difficult...but need to find the things that help you most......a big fat pizza...and check in here can be different things....talking to a good friend....or not talking to a difficult friend....lower the stress as much as possible....and try to continue your routine as normally as possible......and if you are too upset to do that...cover yourself in a cozy blanket and keep safe...there is no right answer here......except for ypou to keep healing....hugs and best wishes.


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