I’m just coming to the realization I have cptsd, I been re

I’m just coming to the realization I have cptsd, I been rejected, bullied and mistreated just about my whole life, even was treated like a outcast, today I had a disagreement with a friend and she cut me out of her life for good and it’s because of something she’s done, once she gave me the word I wasn’t no longer going to be apart of her life it triggered things of my past reminding me when my mother rejected me, manipulated me, didn’t accept me, it triggers past thoughts when I was bullied and picked on by teachers/students. How do I control triggers when it comes to feeling rejected? Betrayal and not wanted?

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Progression1987's picture

@DearPeace Your right, it’s their lost, life goes on, thank you so much for your words, I really appreciate it.

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Progression1987's picture

@Foundlove it’s definitely challenging but anything is possible, we just have to push.

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andine's picture
(78570)
Oct 16

Establishing and maintaining healthy boundaries will help. Journaling might enable you to identify people and situations which stress/ trigger you so that you can perhaps better avoid them. @Progression1987

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