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I’m feeling blue and amped up. I’m crying because a pati

[95]

I’m feeling blue and amped up. I’m crying because a patient at work charged at me and I felt helpless to stop him just like when I was a kid.

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[95]
Sep 11

Thank you for the advice as I’m overwhelmed and at a loss for what to do with myself. I’m seeing a new therapist in a few hours and she does emdr and specializes in trauma therapy. I really like lavender and camomile tea. I’m going to look into those grounding techniques as I really think I need them. I went through the process of signing up for Frontier Behavioral Health in Spokane. I heard they are really good so hopefully they can help me. It can be hard to afford therapy and they are really awesome because they will bill you and take payments. So if I don’t have money they will work with me.

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Qu1f1re's picture
[9860]
Sep 11

Good luck to you steph. You'll get past this. And when your done healing it will only have made you a stronger petson. Good luck again.

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[95]
Sep 12

Thank you

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