**trigger warning** I want to kill myself right now!! I've

**trigger warning**
I want to kill myself right now!! I've been flashing back and I can't stop it anymore!!!

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Bekahgirl's picture
[3365]
Sep 17

@rdpca1 I'm not sure I understand what you mean?

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rdpca1's picture
[41485]
Sep 17

@Bekahgirl I tried to PM sometimes it takes a few minutes for this to work.

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rdpca1's picture
[41485]
Sep 17

@Bekahgirl Hi what has helped me is focusing on the future, what can I do in the next hour, day, weekend, week, month to feel better. Take a walk, read a book, learn something to help with work, look for a new job, look for a healthy dinner recipe and go shopping for it, call a friend haven't talked to in a while invite to lunch, try a meditation phone app or two, many things. Does anybody else have any ideas?

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