I’m so anxious, I don’t even know what to do with myself

I’m so anxious, I don’t even know what to do with myself. It’s like if I’m not hyperfocusing on something all day I get overwhelming anxious. I’m so scared because I run out of distractions and have nothing to keep my mind busy. My mind is racing, it just feels fast, but I’m not thinking about anything. My mind is blank but I feel like I’m on autopilot. I hate being bored as well. I’m so ready to cry but I’m numb. I feel cold inside.