This week's Topic: Giving yourself credit for the person you have become!!!

Have ideas for a new Blog, let us know!

https://www.supportgroups.com/blog/give-yourself-credit-for-the-person-y...

ARE YOU FOLLOWING US ON IG, PLEASE DO!!!
instagram.com/supportgroupsforeveryone

I'm feeling really low... I disassociate when I'm under any

I'm feeling really low... I disassociate when I'm under any type of stress, anyone else out there do this? The abuse I survived is still affecting my life heavily today, and its been over 10 years. I still see my abuser often, he's a close family member. I disassociate with my husband all the time, and he thinks that I don't care enough to really listen. He "gets" what's happening but is still angry with me when it happens. Our sex life isn't great either, I never know how to say "now is not a good time". I always freeze up and just keep quiet. I don't know how to speak up and I don't know how to or what to do to help myself... So I'm here.

Comment
 4
View 1 More Comment
[2655]
Mar 26

So sorry for the difficult situation. I agree with RoseyViolet, if you've not sought counseling, please consider doing that. A good starting place might be talkspace.com or a counselor referral network (https://bit.ly/2bYaQqv). It sounds like your husband may be more frustrated than angry. Frustrated that he may not know how to help you, how to approach you for intimacy, etc. Perhaps a calm conversation to discuss what you are comfortable with, or even a letter if it's hard to talk about. Maybe one thing could be to set a time for intimacy so it's not a surprise for you (which may be a trigger). Giving him some direction may help both of you enjoy that time more. A counselor can help you find good coping skills to work through the trauma. Prayers for peace, strength, and wisdom as you walk this path.

Reply
Llg176's picture
[510]
May 15

I would highly recommend you go to a marriage counselor so you and your husband can process what you are going through together. I am currently seeing a therapist myself, and me and my husband are seeing a marriage counselor to help during this time. It has been over 6 months now going to therapy (both individual and marriage), but it has relieved some strain in our marriage.

Reply
Llg176's picture
[510]
May 16

And you are NOT alone! I disassociate with my husband as well. I flinch often, and currently do not want to be touched at all. I always freeze up when he pursues me sexually, whether it is verbal or physical. I am fortunate that I do not see my abuser often. I cannot imagine how hard that must be! So sorry, dear.

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account