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I deal with so much envy. I can never understand why I can't

PeppermintSunrise's picture
[6070]

I deal with so much envy. I can never understand why I can't have what I deserve or why its taking me so long, I know rushing isn't good but ugh. Why do I have to watch everyone have good moments and I cant seem experienced that as often. I get envious over them. Its embarrassing... would like to work on it because its sucking the life out of me. Ive been in such an up and down cynical mood, lots of mood swings. Im sorry for being stupid and not knowing home to do simple things. No one has ever taught me much other than to be quiet and take it.

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 1
Round3's picture
[44415]
Sep 11

I wonder if a slight shift in perspective might be helpful. Instead of focusing on what you feel you are missing, focus on what you have. I bet you will find you have more special moments than you realize. Some people like to keep a gratitude journal to help them. It's where you write down every day 3 things you are grateful for. Also, people are rarely what they show the world. I've been told too many times that I present really well. But inside, I'm dying.

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