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My trauma is not valid. This is not an emotional flashback.

hopexo's picture
[18490]

My trauma is not valid. This is not an emotional flashback. I just need to eat a fruit or something. :(

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emmystrouble's picture
[15930]
Jul 12

Whatever happened to get you feeling like this...is valid and important. Sometimes when the stress gets bad, small everyday things can be the straw that broke the camel's back. Hugs

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Stationary_Transient's picture
[9655]
Jul 12

Distractions prolong the inevitable. I hope you have a therapist or doctor you are working with to help you through these moments. We can’t do it alone.

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hopexo's picture
[18490]
Jul 13

@Error101 I can’t do it alone. I don’t have a professional to talk to. The only person who knows is one of my really close friends. And I’m having a lot of trouble with thoughts right now.

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