living in a very triggering situation next to a malignant na

living in a very triggering situation next to a malignant narcissist and flying monkeys with a code pendant partner. Absolutely horrible as i keep getting these horrible feelings in my stomach. Reminds me of my x partner and i am witnessing the silent treatment taking place. I think they realised we are supply and have made our lives incredibly uncomfortable on purpose! I sense a very unwell and dysfunctional family and would like to know how to deal with this till I move out. I have a very bad feeling about the malignant narcissist. My stomach is about to explode from the bad and toxic vibes i keep picking up. They are very cruel and a miserable bunch of people and I don't think I have ever seen such unhappiness in my life. It feels like living next to a funeral! I am witnessing behaviour which sends chills down my spine and of course I recognise how unwell they are but how do I get on with my own life. Of course they are constantly fishing for our weaknesses and using it against us so i am always on high alert...walking on egg shells and don't like what i am feeling! how do i use this as an opportunity to heal?