Check it out, new blog above, "All the Feels"!!!! Additionally, we are looking for group Moderators, if you are interested, please email us at [email protected] Preferably we are looking for members who have been on our site for at least 4 months and are at a point on their life path where they can give support based on life experience-Team SG

I just made a really bold move: I deleted all of my social m

I just made a really bold move: I deleted all of my social media profiles and got a new phone with a new number. Really curious to see how it goes and whether this helps me. Might sound drastic, but I really need to step up my recovery. Now, he can't contact me, and I can't peek (I have also resolved not to visit any social media sites, and now I have no reason to because my accounts are no longer active). The narc I was with communicated almost exclusively through texting and social media (where he was obsessed with his photos, images, posts...always checking to see how many likes/followers he has). Text and social media are like a narc's dream come true, so I feel much better today without these notifications coming through. My new phone is very quiet! I loaded it with "happy" things, like meditation and music apps. Hoping this gives me a big boost.

Stonewalled's picture
Sep 13

YOu sure did make a bold move and a smart move. That is tough to do, good on you!! I know for me not looking at my phone or jumping at a notification was so much better!!

Sep 13

Wow. Congrats!

Wannabuyaheart's picture
Sep 13

Congratulations sweetie!!! Getting totally rid of my social media isn't something I'm bold enough to do. But I blocked my narc so he can't contact me and I don't peek. I've always seen things that hurt me when I peek, like he added some woman I don't know or he posted some subliminal pop shot about something we are bickering about trying to slyly get his flying monkeys to start in on me. So I just block everything.


Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account