Ive got to get back to my morning workout routine!! Last ye

mechele's picture
[134220]

Ive got to get back to my morning workout routine!! Last year i was getting up at 5 and on the treadmill for an entire hour before hitting the pool for a 45 minute aerobic workout...that combined with the supplements i take and the cream I use made a HUGE difference for me in every menopause symptom i have!! Especially afternoon energy levels!!
Are you ladies getting daily exercise??
WELCOME BACK GOODDAY!! MISSED YOU HONEY!

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mechele's picture
[134220]
Aug 12

@Yona here is the link to the new exercise thread i started so we have a place to all check in daily at the same thread...cant wait to hear what exercises you did today!!
https://www.supportgroups.com/menopause/daily-exercise-check-inno-judgem...

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Purple Heart's picture
[19780]
Aug 12

Hey Mechele, Thanks !!!

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OldTricky's picture
[1225]
Aug 18

@mechele Hi, yes I'm slowly finding out what I shouldn't use and things are feeling a little better. Had some terrible news last week and it knocked me back for a while, but I am still trying to throw out all of that rubbish that's no good for me. Thanks for the tips.

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