Ive got to get back to my morning workout routine!! Last ye

mechele's picture
[115960]

Ive got to get back to my morning workout routine!! Last year i was getting up at 5 and on the treadmill for an entire hour before hitting the pool for a 45 minute aerobic workout...that combined with the supplements i take and the cream I use made a HUGE difference for me in every menopause symptom i have!! Especially afternoon energy levels!!
Are you ladies getting daily exercise??
WELCOME BACK GOODDAY!! MISSED YOU HONEY!

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Yona's picture
[5355]
Aug 12

Hey Mechele, Thanks !!!

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OldTricky's picture
[935]
3 hours ago

@mechele Hi, yes I'm slowly finding out what I shouldn't use and things are feeling a little better. Had some terrible news last week and it knocked me back for a while, but I am still trying to throw out all of that rubbish that's no good for me. Thanks for the tips.

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[16210]
3 hours ago

@OldTricky I HEAR YA...THINGS HAPPEN THAT REALLY CAN THROW US AT TIMES....ANOTHER REASON TO KEEP CONNECTED HERE.....NO SENSE BEING ALONE WITH IT ALL...

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