Hi all, I'm new here and I'm desperate. My hot flashes and n

Hi all, I'm new here and I'm desperate. My hot flashes and night sweats are driving me insane!. I have tried 3 different types of HRT without success at different and stronger levels and am now also using a herbal product. Nothing is helping and I don't know what to do. I eat a fairly healthy diet but am wondering if there are things I need to cut out that will help. If anyone has any tips I would be so grateful and I really am getting desperate. Thanks for listening.

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[20]
Jun 19

Hi Chiropractor - thanks for the encouragement. I cannot access progesterone cream here in Australia but will look in to the magnesium oil. I take a lot of magnesium but maybe I need the oil instead?

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mechele's picture
[112415]
Jun 19

Hello and welcome!! Walking Ching your chemical estrogen exposure can reduce hot flashes!! Supplements you can use include flaxseed oil, black cohosh and several others I will get you some info tonight when I get home. Other ladies from Australia who have come to our site got their natural progesterone cream from IHerb... this really is a wonderful safe alternative to HRT!
Magnesium is hard for us to absorb unless you use magnesium taurate... magnesium oil spray is also a good way to absorb it thru the skin!! Hope this helps!!

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mechele's picture
[112415]
Jun 19

@mechele wow, really? WLking Ching is supposed to be watching!! Auto correct s horrible!

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