DAILY EXERCISE CHECK IN...NO JUDGEMENT!! Thought i would

mechele's picture
[116240]

DAILY EXERCISE CHECK IN...NO JUDGEMENT!!
Thought i would start a check in thread so we can all post on the same thread what kind of exercise we did each day...hope to hear from each of you!! Those of you (LIZ!!) who do not have any weight to lose, you are right, daily exercise can tremendously lower your stress levels and keep that rust from forming in your joints!!
Sending all my love hugs and prayers for each of you!!

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[16510]
Aug 17

@mechele MECHELE...HONEY...YOU MADE ME LAUGH RIGHT OUT LOUD..WOKE UP THE CAT...I CAN JUST SEE YOU PUMPING THOSE THIGHS WHILE HUBBY IS DRIVING TO WORK. HOPE THE SHERRIFF DOESN'T PULL YOU OVER..HA HA. ...SWEETIE..THANKS FOR ALL THAT YOU DO AND ALL YOUR INFO AND CARE AND SUPPORT....YOU ARE MORE THAN 'USEFUL'....YOU ARE A POWERHOUSE WOMAN!!!! YOU HAVE TAUGHT ME SO MUCH...WAY MORE THAN MENO STUFF, TOO......HAVE A GOOD DAY TOMORROW AT WORK...OMG I GOT THAT PIUC IN MY MIND OF HUBBY DRIVING AND YOU PUMPING THOSE THIGHS....KUDDOS FOR BEING SO CREATIVE..!!!!

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mechele's picture
[116240]
Aug 18

@Chiropractor well heck, ive got to do something! Work is crazy and i cant seem to get home in time to get my hiney on that treadmill!! LOL So thighmaster it is! lol
Thank you for the wonderful compliments! Good job taking that walk in the rain!! Proud of you!!

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mechele's picture
[116240]
Aug 18

@Celtic05 I am soo happy for you that the supplements and cream are helping you!! You want to know something funny? An elderly 75 year old neighbor and i were talking about menopause one day about 5 yrs ago and she went upstairs and came back with this jar of cream and i literally thought to myself "this crazy broad thinks some cream is going to fix ALL THIS??? I took it home and put it in my medicine cabinet...a year goes by and i am researching daily for the things i can do to help myself thru this..i run into the book i recommended to you and OMG, i had a jar of this magic cream in my possession!!! I RAN to my medicine cabinet and there it was!! I beagn using it that day and i truthfully dont think i will ever go without using it! Hubby even uses it to prevent prostate cancer!
NOW, how foolish do you think i felt having this awesome cream all that time but was too hard headed to try it?? Boy did i feel stupid...could have saved myself a whole year of MISERY!! And YES,,, the horrible vile things that spew from us during menopause is outrageous!! Im so glad that i was able to get all this under control!!

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