I'm feeling guilty .. my beloved ones offer me their support

Montague13's picture

I'm feeling guilty .. my beloved ones offer me their support and caring in order to make me happy, they want to see me having a better and happy life while deep inside i know for a fact that i'm already done. I wish if they'd leave me alone .. i feel sorry i can't pay them back and be happy

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105's picture
Jun 9

@Montague13. I wish you the best getting out of a depressed state if that is were you are.
I am trying to make myself think positively and talk positively to myself. I hope that will help me. I hear it, Attitude is everything, just takes a lot of work to get the attitude working in my favor. I hope to get there though.
Here is something I read on this site that may be helpful.

"We all have this tape that we play in our head. What are you saying to yourself? If your thoughts are not loving and supportive towards you, question them. Change them. Say out loud what it is you want to feel. Never say something that you don't want to be your reality. Believe in yourself. Start small. Get to a mirror and say "I love you". "Your are beautiful". "You matter". Because you do. If this is challenging, Just take one small baby step in this direction. We don't have to have our whole life figured out in one day. The only thing that matters is right here right now. Say out loud "I love you" "You are beautiful" "You matter". What you say to yourself matters. "

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Jun 12

Have u tried watching inspirational videos like on YouTube? I don't know if this can help your situation but I find certain channels comforting. I am also suffering from loneliness and a slight depression so don't worry u not alone

Jun 12

Support me

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