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Not gonna get sleep tonight. Seems something I ate is upset

[106340]

Not gonna get sleep tonight. Seems something I ate is upsetting my insides :( :( but I feel i could sleep otherwise. :( strange how that is

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[106340]
Dec 8

@ResilientRose
I used to live on a fairly busy road. I think the noise helped me sleep. :-/

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ResilientRose's picture
[21005]
Dec 9

@bebobaBetty What specific helpful room adjustments and routine changes have you made?
What helpful kinds of meditation and supplements?

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[106340]
Dec 9

@ResilientRose lighting, sounds, time of sleep, taking meds at different times, online videos, i dont remember the supplements. My memory is getting impacted now. :( :( makes me scared. Some simple words dont look familiar anymore. :(

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