I usually wake after 2-3 hours of sleep. I have a hunch it
Ferragus
Ferragus
[3420]
I like to offer help when i can and i also like to receive support for mental wellness.…
(3420)
I usually wake after 2-3 hours of sleep. I have a hunch it may be related to nicotine with drawl from my e-juice. I vape quite a bit and my body is used to a certain level of nicotine. I was also curious if i had sleep apnea so i downloaded an app that records audio while sleeping and so far after about 4 days of using it i have only lightly snored one night.
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Ferragus
Ferragus
[3420]
I like to offer help when i can and i also like to receive support for mental wellness.…
(3420)
Jan 11
@CKBlossom Having sleep issues too? My brother said he sleeps good. I'm like you're lucky cause lack of sleep sucks. I see a sleep specialist on wednesday, which btw i've seen numerous times about my sleep. All he ever wants to do is a sleep study with Ambien. Which i've been on before and do not like how it makes me feel. If that Magnesium works let me know!
CKBlossom
CKBlossom
[494065]
My past does not define me, it has enabled me to learn and grow into who I am today. Learn and Grow…
(494065)
Jan 12
@Ferragus I took Rescue Remedy Melatonin gummies last night, I really like that brand. I have also found that Acupuncture helps me as well. I just hate the anxiety that goes along with going to sleep, like will this night be a good one or not???
Ferragus
Ferragus
[3420]
I like to offer help when i can and i also like to receive support for mental wellness.…
(3420)
Jan 12
@CKBlossom i downloaded an app called Snoreapp on my phone. it's been keeping a log of my snoring. I'm pretty much awake every 3 hours. Falling asleep isn't really an issue for me, it's staying asleep. Will know more tmrw when i see my sleep dr.
