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I’ve noticed something that helps for my sleep so I’m go

LollyNews's picture
[58675]

I’ve noticed something that helps for my sleep so I’m going to share. Turmeric root. I get it from Amazon. They look like little worms. I peel it and eat it like a carrot at night. This is an anti-inflammatory so I think that it helps because of that. 1/2 a bulb. Then put the rest in a ziplock bag in freezer for later.
I add this to all of the other things that I do for sleep. And I’ve noticed every time that I take this without being too full of food as well, that I sleep much better.
Slept 10 hrs because I was so relaxed.
Sleep helps with weight loss Because it balances your hormones and gives us an overall feeling of well-being.
Jumped out of bed feeling great. So I had to share this. Does this make any sense to you? Any questions? Hope it helps.

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LollyNews's picture
[58675]
Nov 21

Had so much energy today that I got a good walk in. I’m feeling great.
How was your day? Are you getting excited for Thanksgiving? I think I’m gonna just go out to eat on my own for the first time in a long time. It will be nice. I didn’t think I was going to wanna eat the whole Thanksgiving dinner, but now I think I will. Why not. It’s just one day a year. So enjoy your Thanksgiving meal. And then go for a nice long walk the next day.

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Mother1985's picture
[510]
Nov 26

Turmeric is really good for diabetics. It helps lower the blood sugar naturally instead of taking insulin. If you aren't diabetic, make sure you have something sugary like a piece of candy if you start feeling weak or light headed.

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[100]
Nov 27

One other thing to note about turmeric is that it is better absorbed in supplement form. Specifically, forms that are hydro-soluble.

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