Doing more self reflection self care. I realized I never did
chas188
chas188
[6030]
50 year old male married 7 years. Last year my wife had an affair over the past year with her ex boy…
(6030)
Doing more self reflection self care. I realized I never did anything for me. Always wife children work family. Need ideas. What do others do to cope? How do you balance children your home and your cheating spouse?
I started exercise and now I will have dinner out alone at least once a month. Need ideas for self care so I dont go insane. Plus more focus on me!
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devastatedinptbo
devastatedinptbo
[88625]
I am a 46 year old mother of two teenagers. I am a professional accountant. On July 9th 2017 my husb…
(88625)
Oct 13
You are all so inspiring!!
kprincess613
kprincess613
[4155]
Hello, my name is Kat. I am a volunteer firefighter and an assistant kitchen manager. I work alot. I…
(4155)
Oct 13
@chas188 your welcome. There are places that have discounts if you come on regular basis. But even once a month helps. I go on Groupon and look for deals.
I would look into Wim Hof. He got through the trauma of his wife killing herself through breathing and cold therapy. His method involves breathing, cold showers, meditating, yoga and so much more including ice baths . His method can heal physical and mental ailments. I highly recommend his methods and will try them when I’m not carrying a little human.
