I feel it getting worse. Last night I had my first HOCD drea

I feel it getting worse. Last night I had my first HOCD dream in a while, I only ever got them before big spikes and now I can’t stop thinking about it. I can barely remember the dream but I can’t stop thinking about it. I’m trying not to check, to do the compulsions that I did last year, but it’s really hard. It’s like this broken record inside my head that’s just running the same thoughts and doubts and images in my head over and over again and I want it to go away and I’m trying not to check because I know it makes it worse, logically I know that, but it’s so hard because they are just back in full force. I really thought I got past this.

CKBlossom's picture
Jun 14

Obessive and intrusive thoughts are the worst.  Scary is just the tip of the iceburg, but I have found reassuring myself over and over that this is just my brain having a laugh at me helps a little.  How are you doing today?

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