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HELP! I was thinking im getting better i have no anxiety a

[2660]

HELP!
I was thinking im getting better i have no anxiety about the thoughts for some time because i learned after 4 years battle with GaD and depression how to cope. hocd thoughts are not worse thoughts i have but thera are ruining my life because as 22 year old male always dramed and had girlfriends that never suspected and had any gay thought its to much... it us so reaaal..like i would enjoy f**** a dude ...that is to much for me...im so empty and destroyed and it feels like im going through denial..amd also i feel like im on the edge like i will act on my thoughts i dont know how to fight

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 3
norseduncan's picture
[189900]
Jun 12

its just thought, and by paying attention and worrying about them you are feeding into them

Reply
[2660]
Jun 13

@norseduncan but what to do when im numb to thoughts...it seems its mine and that im gay

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norseduncan's picture
[189900]
Jun 13

@nobodyyy ignore them. move your mind elsewhere and let the thoughts run their course

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