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Does anyone automatically wake up and just have constant tho

Does anyone automatically wake up and just have constant thoughts and anxiety??? Please insight? Is this normal?

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[16460]
Nov 12, 2018

I’ve read somewhere that often ocd symptoms are worse in the morning.

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NickKephalas542's picture
[390]
Nov 8

Yep that's me. I relate to this 100%. You are not alone.

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[245]
Nov 16

Yup. I listened to a podcast that said our stress hormones are highest in the morning (in order to get us out of bed). The advice they gave was to simply get out of bed and start doing things to distract your mind.

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