Hello, guys I would like to suggest something that has helpe
Hello, guys I would like to suggest something that has helped me. And its to say positive things to yourself phrases such as. I'll get better, and I'll be back to normal. All this things I'm experiencing will pass or I'll beat this and enjoy life, etc. You can make your own . Your words can change your life. Hope this help
I agree, I have mantras I repeat.