Hi. Im 84kg. Want to lose 20kg.

Hi. Im 84kg. Want to lose 20kg.

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[55]
Dec 6

Hi ... it is so hard taking the first step but I have lost 35kg over the last few months... I followed a great programme ... not sure if I can post the link on here??? Happy to send it to you ... honestly, after battling weight most of my life, I have found this so easy and adaptable. Let me know if you are interested... but if not... good luck!!!!

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[2330]
Dec 6

Anything is possible ;) i weight 65 and want to lose 15 kg i gained over the period since autoimmune diagnosis and medications. Let’s move a bit and be conscious of our food choices ;)

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[45]
Dec 14

@Anniie Yep, I'm interested to know what plan you followed

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