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I am feeling very sad and depressed tonight, because tonight

[12430]

I am feeling very sad and depressed tonight, because tonight would have been my dad's 93th birthday..My mother called me, but didn't feel much like talking...After my dad died my mother told me that we didn't my husband and me need to travel out east..My husband and I live on the west coast of Canada. It has been five years since my dad passed away..I had a strange dream about him a few nights ago..I was hoping that my mother might see a grief counselor, because she might need to talk to someone..

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[9325]
Sep 16

I definitely understand what you mean about the sad and depressed feelings. It does still take me by surprise too that the intensity of emotion can still be this strong after so many years. My dad died in 2014 and when significant dates like birthdays or special holiday memories come around it can provoke those emotions. Did you pursue grief counseling for yourself after his death? I found that to be very helpful for myself.

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[12430]
Sep 16

@kvolm2016 Thanks for responding back to my post message...After my dad die I didn't pursue grief counseling, but it is something that am thinking about doing, because birthdays and holidays seem to hit me pretty badly.

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[9325]
Sep 17

@sara600 this is the group that I interacted with and they are nationwide: https://www.griefshare.org/

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