SELF-SOOTHING TECHNIQUES Can Be Developed To Calm And Sooth

[88935]

SELF-SOOTHING TECHNIQUES Can Be Developed To Calm And Sooth Oneself When Upset Or Distressed. They're Often Related To The Senses, Depending On The Person And The Situation. These Are Some Examples:

VISION: Walk in a pretty part of town. ...
HEARING: Listen to beautiful or soothing music, or to tapes of the ocean or other sounds of nature. ...
SMELL: Smell breakfast being cooked at home or in a restaurant. ...
TASTE: Have a special treat, and eat it slowly, savoring each bite. ...
TOUCH: Take a bubble bath.

What Are Some Of The Ways You Use To Calm And Soothe Yourself?.....

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[9790]
May 19

I make a cup of tea and hold it in my hands. The warmth is soothing. Snuggling with my pugs helps too.

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[88935]
May 19

@Strongernow In my opinion, snuggling with pets is one of the best ways to self-soothe!.....

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[88935]
May 19

@Suffering74 The following is the link to: "How To Do The EFT Tapping Basics -- The Basic Recipe -- Part 1"

https://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html

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