QUOTE FOR OUR DAY: "Don't let stress define your life. Stres

[52250]

QUOTE FOR OUR DAY: "Don't let stress define your life. Stress is a responsibility and it's up to us to handle it."

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 1
shinyhan's picture
[1535]
Aug 12

Yes. Stress management is so important to long term health. Unfortunately alot of it goes under the radar until boom! Part of my program is discovering which stressors, especially internal, create my desire to escape or vent. It's been a real lesson in self monitoring to untangle my deeply suppressed feelings. Anyone else?

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